Matt Santucci v5:00/0:16r...10
6,978
Meters
37:42.0
Time
2:30.4
Pace
377
Calories
| Transition Time | 2:42.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
December 20, 2024 14:02:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:42.0 | 6,978 | 2:30.4 | 98 | 652 | 26 | |
| 5:00.0 | 1,001 |  |
2:29.8 | 104 | 657 | 22 |
| 2:00.0 | 366 |  |
2:43.9 | 79 | 573 | 33 |
| 5:00.0 | 1,010 | |
2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 589 | 35 |
| 5:00.0 | 1,004 | |
2:29.4 | 105 | 661 | 23 |
| 2:00.0 | 383 | |
2:36.6 | 91 | 613 | 35 |
| 5:00.0 | 1,011 | |
2:28.3 | 107 | 668 | 23 |
| 2:00.0 | 383 | |
2:36.6 | 91 | 613 | 36 |
| 5:00.0 | 1,053 | |
2:22.4 | 121 | 716 | 23 |
| 2:00.0 | 394 | |
2:32.2 | 99 | 641 | 35 |
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Workout Graph
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