Matt Santucci 4x4:00/3:00r row
4,336
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 123 |
November 13, 2024 12:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 26 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| r513 |
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Workout Graph
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Long HIIT (4x4/3)