Matt Santucci v200m/r...19 row
4,775
Meters
20:34.8
Time
2:09.2
Pace
323
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 26:34.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 107 |
November 11, 2024 11:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,775 | 2:09.2 | 162 | 857 | 25 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 32 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | |
| r: 2:00 | 19 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 31 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 30 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | |
| r: 2:00 | 15 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 28 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 30 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | |
| r: 2:00 | 9 | |||||
| 2:47.4 | 800 | 1:44.6 | 306 | 1351 | 29 | |
| r43 |
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Workout Graph
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Hinshaw 4b