Matt Santucci v2:00/1:04r...1
397
Meters
3:04.0
Time
2:31.1
Pace
21
Calories
| Transition Time | 1:04.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
October 13, 2024 14:32:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:04.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| 2:00.0 | 397 |  |
2:31.1 | 101 | 648 | 23 |
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Workout Graph
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