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Matt Santucci v0:30/r...39 row

5,263

Meters

19:30.0

Time

1:51.1

Pace

376

Calories

Rest Distance358
Rest Time13:15.0
Overall Distance5,621
Overall Time32:45.0
Average Watts255
Calories Per Hour1177
Stroke Rate31
Stroke Count609
Drag Factor126

October 11, 2024 17:33:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30s/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,263 1:51.1 255 1177 31
0:30.0 147 1:42.0 329 1433 34
0:30.0 109 2:17.6 134 762 26
0:30.0 147 1:42.0 329 1433 34
0:30.0 108 2:18.8 131 749 26
0:30.0 147 1:42.0 329 1433 34
0:30.0 108 2:18.8 131 749 26
0:30.0 146 1:42.7 323 1410 34
r: 0:30 12
0:30.0 146 1:42.7 323 1410 34
r: 0:30 17
0:30.0 146 1:42.7 323 1410 34
r: 0:30 21
0:30.0 147 1:42.0 329 1433 34
r: 0:30 18
0:30.0 147 1:42.0 329 1433 34
r: 0:30 18
0:30.0 147 1:42.0 329 1433 34
r: 0:30 20
0:30.0 146 1:42.7 323 1410 34
r: 2:00 13
0:30.0 146 1:42.7 323 1410 34
0:30.0 103 2:25.6 113 690 26
0:30.0 146 1:42.7 323 1410 34
0:30.0 87 2:52.4 68 535 22
0:30.0 146 1:42.7 323 1410 34
0:30.0 101 2:28.5 107 667 24
0:30.0 147 1:42.0 329 1433 34
r: 0:30 14
0:30.0 146 1:42.7 323 1410 32
r: 0:30 20
0:30.0 147 1:42.0 329 1433 32
r: 0:30 14
0:30.0 147 1:42.0 329 1433 34
r: 0:30 23
0:30.0 147 1:42.0 329 1433 34
r: 0:30 21
0:30.0 147 1:42.0 329 1433 34
r: 0:30 16
0:30.0 146 1:42.7 323 1410 34
r: 2:00 19
0:30.0 145 1:43.4 316 1388 32
0:30.0 95 2:37.8 89 606 26
0:30.0 146 1:42.7 323 1410 34
0:30.0 76 3:17.3 46 456 20
0:30.0 143 1:44.8 303 1343 34
0:30.0 86 2:54.4 66 527 22
0:30.0 146 1:42.7 323 1410 34
r: 0:30 19
0:30.0 148 1:41.3 336 1457 34
r: 0:30 14
0:30.0 146 1:42.7 323 1410 32
r: 0:30 13
0:30.0 144 1:44.1 310 1365 32
r: 0:30 19
0:30.0 142 1:45.6 297 1321 34
r: 0:30 18
0:30.0 146 1:42.7 323 1410 32
r: 0:30 16
0:30.0 153 1:38.0 371 1578 32
r: 0:15 13
r358

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