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Matt Santucci v4:00/2:40r...21 row

5,090

Meters

18:45.0

Time

1:50.5

Pace

365

Calories

Rest Distance355
Rest Time12:30.0
Overall Distance5,445
Overall Time31:15.0
Average Watts259
Calories Per Hour1192
Stroke Rate29
Stroke Count545
Drag Factor122

September 25, 2024 12:15:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VIDIT (Vaccari)

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,090 1:50.5 259 1192 29
4:00.0 945 2:06.9 171 888 25
r: 2:40 15
3:00.0 826 1:48.9 271 1231 28
r: 2:00 19
2:00.0 551 1:48.8 271 1232 28
r: 1:20 18
1:00.0 276 1:48.6 273 1237 29
r: 0:40 19
0:45.0 209 1:47.6 281 1265 29
r: 0:30 18
0:30.0 139 1:47.9 279 1258 30
r: 0:20 19
0:30.0 139 1:47.9 279 1258 30
r: 0:20 16
0:30.0 139 1:47.9 279 1258 30
r: 0:20 16
0:30.0 141 1:46.3 291 1300 30
r: 0:20 14
0:30.0 140 1:47.1 285 1279 30
r: 0:20 19
0:30.0 141 1:46.3 291 1300 32
r: 0:20 14
0:30.0 142 1:45.6 297 1321 32
r: 0:20 15
0:30.0 143 1:44.8 303 1343 32
r: 0:20 16
0:30.0 144 1:44.1 310 1365 32
r: 0:20 15
0:30.0 142 1:45.6 297 1321 30
r: 0:20 13
0:30.0 143 1:44.8 303 1343 32
r: 0:20 18
0:30.0 143 1:44.8 303 1343 32
r: 0:20 18
0:30.0 144 1:44.1 310 1365 34
r: 0:20 22
0:30.0 142 1:45.6 297 1321 32
r: 0:20 14
0:30.0 144 1:44.1 310 1365 34
r: 0:20 25
0:30.0 157 1:35.5 401 1681 36
r: 0:20 12
r355

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Workout Graph

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