Matt Santucci v5:00/0:09r...7
7,268
Meters
53:14.0
Time
2:24.4
Pace
405
Calories
| Transition Time | 18:14.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
September 13, 2024 12:39:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:14.0 | 7,268 | 2:24.4 | 113 | 699 | 27 | |
| 5:00.0 | 1,041 |  |
2:24.0 | 117 | 702 | 22 |
| 5:00.0 | 1,000 |  |
2:30.0 | 104 | 656 | 33 |
| 5:00.0 | 1,078 | |
2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,003 | |
2:29.5 | 105 | 660 | 34 |
| 5:00.0 | 1,073 | |
2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,008 | |
2:28.8 | 106 | 665 | 35 |
| 5:00.0 | 1,065 | |
2:20.8 | 125 | 731 | 23 |
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Workout Graph
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TS 5 multi
app.erg.zone