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Matt Santucci v0:10/0:20r...48 row

2,486

Meters

8:00.0

Time

1:36.5

Pace

194

Calories

Rest Distance3,358
Rest Time21:00.0
Overall Distance5,844
Overall Time29:00.0
Average Watts389
Calories Per Hour1638
Stroke Rate40
Stroke Count326
Drag Factor123

September 12, 2024 10:29:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type 1: aerobic

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,486 1:36.5 389 1638 40
0:10.0 53 1:34.3 417 1734 42
r: 0:20 68
0:10.0 55 1:30.9 466 1903 42
r: 0:20 65
0:10.0 52 1:36.1 394 1654 42
r: 0:20 63
0:10.0 51 1:38.0 371 1578 36
r: 0:20 65
0:10.0 53 1:34.3 417 1734 42
r: 0:20 66
0:10.0 53 1:34.3 417 1734 42
r: 0:20 63
0:10.0 53 1:34.3 417 1734 42
r: 0:20 66
0:10.0 53 1:34.3 417 1734 42
r: 0:20 57
0:10.0 52 1:36.1 394 1654 42
r: 0:20 62
0:10.0 53 1:34.3 417 1734 42
r: 0:20 66
0:10.0 51 1:38.0 371 1578 42
r: 0:20 62
0:10.0 50 1:40.0 350 1504 42
r: 0:20 66
0:10.0 53 1:34.3 417 1734 42
r: 0:20 66
0:10.0 53 1:34.3 417 1734 42
r: 0:20 62
0:10.0 51 1:38.0 371 1578 36
r: 0:20 67
0:10.0 52 1:36.1 394 1654 42
r: 2:00 331
0:10.0 50 1:40.0 350 1504 42
r: 0:20 63
0:10.0 52 1:36.1 394 1654 42
r: 0:20 65
0:10.0 51 1:38.0 371 1578 42
r: 0:20 61
0:10.0 51 1:38.0 371 1578 42
r: 0:20 62
0:10.0 51 1:38.0 371 1578 42
r: 0:20 60
0:10.0 51 1:38.0 371 1578 42
r: 0:20 65
0:10.0 51 1:38.0 371 1578 42
r: 0:20 47
0:10.0 50 1:40.0 350 1504 36
r: 0:20 68
0:10.0 52 1:36.1 394 1654 42
r: 0:20 56
0:10.0 51 1:38.0 371 1578 36
r: 0:20 63
0:10.0 50 1:40.0 350 1504 36
r: 0:20 45
0:10.0 51 1:38.0 371 1578 36
r: 0:20 21
0:10.0 51 1:38.0 371 1578 42
r: 0:20 27
0:10.0 51 1:38.0 371 1578 42
r: 0:20 23
0:10.0 52 1:36.1 394 1654 42
r: 0:20 23
0:10.0 49 1:42.0 329 1433 36
r: 2:00 91
0:10.0 53 1:34.3 417 1734 42
r: 0:20 50
0:10.0 53 1:34.3 417 1734 36
r: 0:20 57
0:10.0 53 1:34.3 417 1734 42
r: 0:20 62
0:10.0 54 1:32.5 441 1817 42
r: 0:20 57
0:10.0 53 1:34.3 417 1734 42
r: 0:20 58
0:10.0 53 1:34.3 417 1734 42
r: 0:20 62
0:10.0 50 1:40.0 350 1504 36
r: 0:20 56
0:10.0 51 1:38.0 371 1578 36
r: 0:20 59
0:10.0 52 1:36.1 394 1654 42
r: 0:20 62
0:10.0 51 1:38.0 371 1578 36
r: 0:20 56
0:10.0 52 1:36.1 394 1654 42
r: 0:20 64
0:10.0 52 1:36.1 394 1654 42
r: 0:20 57
0:10.0 50 1:40.0 350 1504 36
r: 0:20 59
0:10.0 52 1:36.1 394 1654 42
r: 0:20 58
0:10.0 52 1:36.1 394 1654 42
r: 0:20 59
0:10.0 54 1:32.5 441 1817 42
r: 2:00 347
r3,358

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