Matt Santucci v2:00/0:11r...21

10,737

Meters

46:53.0

Time

2:34.3

Pace

431

Calories

Transition Time4:53.0
Average Watts85
Calories Per Hour624
Stroke Rate40

July 03, 2024 16:58:07

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
46:53.0 10,737 2:34.3 85 624 40
2:00.0 420 2:22.8 120 713 25
2:00.0 395 2:31.8 100 643 34
2:00.0 748 2:40.4 85 591 64
2:00.0 418 2:23.5 118 707 25
2:00.0 397 2:31.1 101 648 35
2:00.0 760 2:37.8 89 606 65
2:00.0 415 2:24.5 116 698 25
2:00.0 396 2:31.5 101 646 35
2:00.0 760 2:37.8 89 606 65
2:00.0 406 2:27.7 108 673 24
2:00.0 382 2:37.0 90 610 34
2:00.0 700 2:51.4 69 539 60
2:00.0 395 2:31.8 100 643 24
2:00.0 382 2:37.0 90 610 32
2:00.0 712 2:48.5 73 551 61
2:00.0 411 2:25.9 112 687 25
2:00.0 391 2:33.4 97 633 34
2:00.0 737 2:42.8 81 579 63
2:00.0 393 2:32.6 98 638 24
2:00.0 386 2:35.4 93 620 32
2:00.0 733 2:43.7 80 574 63

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Workout Graph

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