Matt Santucci v2:00/0:11r...21
10,737
Meters
46:53.0
Time
2:34.3
Pace
431
Calories
Transition Time | 4:53.0 |
---|
Average Watts | 85 |
---|---|
Calories Per Hour | 624 |
Stroke Rate | 40 |
July 03, 2024 16:58:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
46:53.0 | 10,737 | 2:34.3 | 85 | 624 | 40 | |
2:00.0 | 420 | ![]() |
2:22.8 | 120 | 713 | 25 |
2:00.0 | 395 | ![]() |
2:31.8 | 100 | 643 | 34 |
2:00.0 | 748 | ![]() |
2:40.4 | 85 | 591 | 64 |
2:00.0 | 418 | ![]() |
2:23.5 | 118 | 707 | 25 |
2:00.0 | 397 | ![]() |
2:31.1 | 101 | 648 | 35 |
2:00.0 | 760 | ![]() |
2:37.8 | 89 | 606 | 65 |
2:00.0 | 415 | ![]() |
2:24.5 | 116 | 698 | 25 |
2:00.0 | 396 | ![]() |
2:31.5 | 101 | 646 | 35 |
2:00.0 | 760 | ![]() |
2:37.8 | 89 | 606 | 65 |
2:00.0 | 406 | ![]() |
2:27.7 | 108 | 673 | 24 |
2:00.0 | 382 | ![]() |
2:37.0 | 90 | 610 | 34 |
2:00.0 | 700 | ![]() |
2:51.4 | 69 | 539 | 60 |
2:00.0 | 395 | ![]() |
2:31.8 | 100 | 643 | 24 |
2:00.0 | 382 | ![]() |
2:37.0 | 90 | 610 | 32 |
2:00.0 | 712 | ![]() |
2:48.5 | 73 | 551 | 61 |
2:00.0 | 411 | ![]() |
2:25.9 | 112 | 687 | 25 |
2:00.0 | 391 | ![]() |
2:33.4 | 97 | 633 | 34 |
2:00.0 | 737 | ![]() |
2:42.8 | 81 | 579 | 63 |
2:00.0 | 393 | ![]() |
2:32.6 | 98 | 638 | 24 |
2:00.0 | 386 | ![]() |
2:35.4 | 93 | 620 | 32 |
2:00.0 | 733 | ![]() |
2:43.7 | 80 | 574 | 63 |
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Workout Graph

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Zone2 8x2:00(48min)
app.erg.zone