Matt Santucci v2:00/0:10r...24
13,067
Meters
52:27.0
Time
2:26.0
Pace
537
Calories
Transition Time | 4:27.0 |
---|
Average Watts | 102 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 43 |
June 23, 2024 10:38:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
52:27.0 | 13,067 | 2:26.0 | 102 | 677 | 43 | |
2:00.0 | 423 | ![]() |
2:21.8 | 123 | 722 | 23 |
2:00.0 | 393 | ![]() |
2:32.6 | 98 | 638 | 35 |
2:00.0 | 789 | ![]() |
2:32.0 | 99 | 642 | 69 |
2:00.0 | 419 | ![]() |
2:23.1 | 119 | 710 | 24 |
2:00.0 | 399 | ![]() |
2:30.3 | 103 | 654 | 36 |
2:00.0 | 810 | ![]() |
2:28.1 | 108 | 670 | 71 |
2:00.0 | 415 | ![]() |
2:24.5 | 116 | 698 | 24 |
2:00.0 | 399 | ![]() |
2:30.3 | 103 | 654 | 36 |
2:00.0 | 788 | ![]() |
2:32.2 | 99 | 641 | 69 |
2:00.0 | 431 | ![]() |
2:19.2 | 130 | 746 | 24 |
2:00.0 | 400 | ![]() |
2:30.0 | 104 | 656 | 35 |
2:00.0 | 816 | ![]() |
2:27.0 | 110 | 678 | 72 |
2:00.0 | 432 | ![]() |
2:18.8 | 131 | 749 | 24 |
2:00.0 | 404 | ![]() |
2:28.5 | 107 | 667 | 35 |
2:00.0 | 794 | ![]() |
2:31.1 | 101 | 648 | 70 |
2:00.0 | 440 | ![]() |
2:16.3 | 138 | 775 | 25 |
2:00.0 | 401 | ![]() |
2:29.6 | 104 | 659 | 35 |
2:00.0 | 802 | ![]() |
2:29.6 | 104 | 659 | 70 |
2:00.0 | 430 | ![]() |
2:19.5 | 129 | 743 | 25 |
2:00.0 | 401 | ![]() |
2:29.6 | 104 | 659 | 36 |
2:00.0 | 781 | ![]() |
2:33.6 | 96 | 632 | 69 |
2:00.0 | 449 | ![]() |
2:13.6 | 147 | 804 | 27 |
2:00.0 | 409 | ![]() |
2:26.6 | 111 | 681 | 37 |
2:00.0 | 842 | ![]() |
2:22.5 | 121 | 716 | 74 |
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Workout Graph

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Zone2 8x2:00(48min)
app.erg.zone