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Matt Santucci v1:00/0:58r...45

12,341

Meters

51:41.0

Time

2:24.1

Pace

510

Calories

Transition Time6:41.0
Average Watts103
Calories Per Hour688
Stroke Rate44

June 09, 2024 10:46:02

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 15x1:00(45min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
51:41.0 12,341 2:24.1 103 688 44
1:00.0 230 2:10.4 158 842 25
1:00.0 210 2:22.8 120 713 36
1:00.0 407 2:27.4 109 675 75
1:00.0 229 2:11.0 156 835 26
1:00.0 202 2:28.5 107 667 35
1:00.0 404 2:28.5 107 667 74
1:00.0 236 2:07.1 170 886 28
1:00.0 206 2:25.6 113 690 35
1:00.0 408 2:27.0 110 678 75
1:00.0 222 2:15.1 142 788 25
1:00.0 208 2:24.2 117 701 35
1:00.0 405 2:28.1 108 670 74
1:00.0 222 2:15.1 142 788 26
1:00.0 204 2:27.0 110 678 36
1:00.0 390 2:33.8 96 630 72
1:00.0 228 2:11.5 154 828 26
1:00.0 201 2:29.2 105 662 34
1:00.0 398 2:30.7 102 651 73
1:00.0 222 2:15.1 142 788 25
1:00.0 202 2:28.5 107 667 33
1:00.0 402 2:29.2 105 662 74
1:00.0 226 2:12.7 150 814 25
1:00.0 202 2:28.5 107 667 35
1:00.0 399 2:30.3 103 654 73
1:00.0 224 2:13.9 146 801 25
1:00.0 201 2:29.2 105 662 35
1:00.0 402 2:29.2 105 662 74
1:00.0 222 2:15.1 142 788 25
1:00.0 208 2:24.2 117 701 35
1:00.0 397 2:31.1 101 648 73
1:00.0 220 2:16.3 138 775 25
1:00.0 203 2:27.7 108 673 36
1:00.0 390 2:33.8 96 630 72
1:00.0 219 2:16.9 136 768 25
1:00.0 199 2:30.7 102 651 36
1:00.0 392 2:33.0 98 635 72
1:00.0 217 2:18.2 132 755 24
1:00.0 198 2:31.5 101 646 36
1:00.0 390 2:33.8 96 630 72
1:00.0 217 2:18.2 132 755 24
1:00.0 194 2:34.6 95 625 34
1:00.0 379 2:38.3 88 603 70
1:00.0 215 2:19.5 129 743 22
1:00.0 201 2:29.2 105 662 37
1:00.0 390 2:33.8 96 630 72

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Workout Graph

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