Matt Santucci v2:00/0:43r...24
12,881
Meters
57:22.0
Time
2:26.9
Pace
543
Calories
Transition Time | 9:22.0 |
---|
Average Watts | 108 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 41 |
June 08, 2024 15:27:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
57:22.0 | 12,881 | 2:26.9 | 108 | 696 | 41 | |
2:00.0 | 402 | ![]() |
2:29.2 | 105 | 662 | 21 |
2:00.0 | 400 | ![]() |
2:30.0 | 104 | 656 | 31 |
2:00.0 | 719 | ![]() |
2:46.8 | 75 | 559 | 64 |
2:00.0 | 412 | ![]() |
2:25.6 | 113 | 690 | 21 |
2:00.0 | 392 | ![]() |
2:33.0 | 98 | 635 | 33 |
2:00.0 | 727 | ![]() |
2:45.0 | 78 | 567 | 65 |
2:00.0 | 398 | ![]() |
2:30.7 | 102 | 651 | 21 |
2:00.0 | 375 | ![]() |
2:40.0 | 85 | 594 | 33 |
2:00.0 | 710 | ![]() |
2:49.0 | 72 | 549 | 63 |
2:00.0 | 406 | ![]() |
2:27.7 | 108 | 673 | 21 |
2:00.0 | 395 | ![]() |
2:31.8 | 100 | 643 | 31 |
2:00.0 | 757 | ![]() |
2:38.5 | 88 | 602 | 68 |
2:00.0 | 423 | ![]() |
2:21.8 | 123 | 722 | 23 |
2:00.0 | 403 | ![]() |
2:28.8 | 106 | 664 | 34 |
2:00.0 | 770 | ![]() |
2:35.8 | 92 | 618 | 69 |
2:00.0 | 442 | ![]() |
2:15.7 | 140 | 781 | 24 |
2:00.0 | 398 | ![]() |
2:30.7 | 102 | 651 | 33 |
2:00.0 | 756 | ![]() |
2:38.7 | 88 | 601 | 67 |
2:00.0 | 437 | ![]() |
2:17.2 | 135 | 765 | 23 |
2:00.0 | 405 | ![]() |
2:28.1 | 108 | 670 | 34 |
2:00.0 | 761 | ![]() |
2:37.6 | 89 | 607 | 68 |
2:00.0 | 540 | ![]() |
1:51.1 | 255 | 1178 | 26 |
2:00.0 | 488 | ![]() |
2:02.9 | 188 | 948 | 36 |
2:00.0 | 965 | ![]() |
2:04.3 | 182 | 926 | 86 |
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Workout Graph

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Zone2 8x2:00(48min)
app.erg.zone