Matt Santucci v2:00/0:19r...15
7,268
Meters
44:52.0
Time
2:42.4
Pace
284
Calories
Transition Time | 14:52.0 |
---|
Average Watts | 75 |
---|---|
Calories Per Hour | 577 |
Stroke Rate | 38 |
June 07, 2024 18:42:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
44:52.0 | 7,268 | 2:42.4 | 75 | 577 | 38 | |
2:00.0 | 408 | ![]() |
2:27.0 | 110 | 678 | 21 |
2:00.0 | 386 | ![]() |
2:35.4 | 93 | 620 | 32 |
2:00.0 | 713 | ![]() |
2:48.3 | 73 | 552 | 63 |
2:00.0 | 398 | ![]() |
2:30.7 | 102 | 651 | 21 |
2:00.0 | 371 | ![]() |
2:41.7 | 83 | 584 | 31 |
2:00.0 | 691 | ![]() |
2:53.6 | 67 | 529 | 62 |
2:00.0 | 393 | ![]() |
2:32.6 | 98 | 638 | 21 |
2:00.0 | 371 | ![]() |
2:41.7 | 83 | 584 | 32 |
2:00.0 | 690 | ![]() |
2:53.9 | 67 | 528 | 61 |
2:00.0 | 385 | ![]() |
2:35.8 | 92 | 618 | 21 |
2:00.0 | 368 | ![]() |
2:43.0 | 81 | 577 | 32 |
2:00.0 | 681 | ![]() |
2:56.2 | 64 | 520 | 61 |
2:00.0 | 359 | ![]() |
2:47.1 | 75 | 558 | 19 |
2:00.0 | 373 | ![]() |
2:40.8 | 84 | 589 | 32 |
2:00.0 | 681 | ![]() |
2:56.2 | 64 | 520 | 61 |
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Workout Graph

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Zone2 8x2:00(48min)
app.erg.zone