Matt Santucci v13c/3:16r...8 BikeErg
3,121
Meters
9:30.0
Time
3:02.6
Pace
104
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 3,319 |
| Overall Time | 32:31.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 57 |
| Revolution Count | 575 |
| Power/kg | 0.63 |
| Drag Factor | 64 |
September 17, 2023 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 3,121 | 3:02.6 | 57 | 497 | 57 | |
| 0:44.4 | 377 | 1:57.7 | 214 | 1037 | 88 | |
| r: 3:16 | 22 | |||||
| 0:46.3 | 385 | 2:00.2 | 201 | 992 | 87 | |
| r: 3:14 | 16 | |||||
| 0:46.2 | 385 | 2:00.0 | 203 | 997 | 87 | |
| r: 3:20 | 17 | |||||
| 3:57.5 | 388 | 10:12.1 | 2 | 305 | 17 | |
| r: 0:04 | 13 | |||||
| 0:49.6 | 402 | 2:03.3 | 186 | 941 | 85 | |
| r: 3:06 | 43 | |||||
| 0:48.9 | 397 | 2:03.1 | 187 | 944 | 85 | |
| r: 3:11 | 21 | |||||
| 0:49.8 | 399 | 2:04.8 | 180 | 919 | 83 | |
| r: 3:12 | 28 | |||||
| 0:47.4 | 390 | 2:01.5 | 195 | 970 | 86 | |
| r: 3:38 | 38 | |||||
| r198 |
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Workout Graph
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