Matt Santucci v10c/5:41r...5 row
533
Meters
1:39.6
Time
1:33.4
Pace
50
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 28:06.0 |
| Overall Distance | 708 |
| Overall Time | 29:45.6 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 121 |
July 29, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 533 | 1:33.4 | 429 | 1776 | 34 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 35 | |
| r: 5:41 | 22 | |||||
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 35 | |
| r: 5:42 | 18 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 5:42 | 25 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1709 | 35 | |
| r: 5:38 | 85 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 37 | |
| r: 5:23 | 25 | |||||
| r175 |
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Workout Graph
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