Matt Santucci v4:00/4:25r...3 BikeErg
4,523
Meters
12:00.0
Time
2:39.1
Pace
119
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:35.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 62 |
| Revolution Count | 763 |
| Power/kg | 0.97 |
| Drag Factor | 75 |
July 27, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,523 | 2:39.1 | 87 | 598 | 62 | |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 575 | 61 | |
| r: 4:25 | 32 | |||||
| 4:00.0 | 1,518 | 2:38.1 | 89 | 604 | 63 | |
| r: 4:02 | 36 | |||||
| 4:00.0 | 1,538 | 2:36.0 | 92 | 617 | 64 | |
| r: 4:08 | 37 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.