Sign Up

Matt Santucci v0:10/r...22 row

1,594

Meters

6:00.0

Time

1:52.9

Pace

108

Calories

Rest Distance814
Rest Time8:00.0
Overall Distance2,408
Overall Time14:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate31
Stroke Count188
Drag Factor122

June 21, 2023 11:20:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,594 1:52.9 243 1136 31
0:10.0 53 1:34.3 417 1734 42
0:20.0 91 1:49.8 264 1207 30
r: 0:30 101
0:10.0 52 1:36.1 394 1654 42
0:20.0 88 1:53.6 239 1120 27
r: 0:30 101
0:10.0 53 1:34.3 417 1734 48
0:20.0 82 2:01.9 193 964 27
r: 0:30 101
0:10.0 52 1:36.1 394 1654 42
0:20.0 87 1:54.9 230 1093 30
r: 0:30 97
0:10.0 47 1:46.3 291 1300 36
0:20.0 90 1:51.1 255 1178 30
0:30.0 103 2:25.6 113 690 24
r: 2:00 32
0:10.0 54 1:32.5 441 1817 42
0:20.0 91 1:49.8 264 1207 30
r: 0:30 98
0:10.0 52 1:36.1 394 1654 36
0:20.0 88 1:53.6 239 1120 30
r: 0:30 91
0:10.0 53 1:34.3 417 1734 42
0:20.0 87 1:54.9 230 1093 30
r: 0:30 90
0:10.0 46 1:48.6 273 1237 36
0:20.0 88 1:53.6 239 1120 30
r: 0:30 90
0:10.0 50 1:40.0 350 1504 42
0:20.0 88 1:53.6 239 1120 30
0:30.0 97 2:34.6 95 625 24
r: 2:00 13
r814

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.