Matt Santucci v1609m/r...9 row
6,813
Meters
32:06.0
Time
2:21.3
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,813 |
| Overall Time | 32:06.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 120 |
May 17, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.0 | 6,813 | 2:21.3 | 124 | 726 | 22 |
| 7:40.2 | 1,609 | 2:23.0 | 120 | 711 | 22 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 |
| 7:43.4 | 1,609 | 2:24.0 | 117 | 703 | 22 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 |
| 7:40.5 | 1,609 | 2:23.1 | 119 | 711 | 22 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 |
| 7:41.8 | 1,609 | 2:23.5 | 118 | 707 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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Miles
app.erg.zone