Matt Santucci v1609m/r...15 BikeErg
12,759
Meters
30:34.9
Time
2:23.8
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,759 |
| Overall Time | 30:34.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Revolution Count | 2048 |
| Power/kg | 1.31 |
| Drag Factor | 81 |
May 15, 2023 07:11:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:34.9 | 12,759 | 2:23.8 | 118 | 704 | 67 |
| 4:03.4 | 1,609 | 2:31.2 | 101 | 647 | 64 |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 78 |
| 3:59.1 | 1,609 | 2:28.6 | 107 | 667 | 65 |
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 78 |
| 3:55.0 | 1,609 | 2:26.0 | 112 | 686 | 66 |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 84 |
| 3:56.7 | 1,609 | 2:27.1 | 110 | 678 | 66 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 81 |
| 3:56.4 | 1,609 | 2:26.9 | 110 | 679 | 66 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 84 |
| 3:55.5 | 1,609 | 2:26.3 | 112 | 684 | 66 |
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 81 |
| 3:50.4 | 1,609 | 2:23.1 | 119 | 710 | 67 |
| 0:20.0 | 224 | 1:29.2 | 492 | 1992 | 108 |
| 0:38.5 | 253 | 2:32.1 | 99 | 641 | 67 |
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Workout Graph
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Miles
app.erg.zone