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Matt Santucci v0:10/r...37 row

2,421

Meters

9:40.0

Time

1:59.7

Pace

158

Calories

Rest Distance1,625
Rest Time13:00.0
Overall Distance4,046
Overall Time22:40.0
Average Watts204
Calories Per Hour1000
Stroke Rate28
Stroke Count280
Drag Factor119

May 12, 2023 11:36:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,421 1:59.7 204 1000 28
0:10.0 50 1:40.0 350 1504 36
0:20.0 88 1:53.6 239 1120 30
r: 0:30 97
0:10.0 49 1:42.0 329 1433 36
0:20.0 84 1:59.0 207 1013 27
r: 0:30 101
0:10.0 51 1:38.0 371 1578 36
0:20.0 85 1:57.6 215 1039 30
r: 0:30 97
0:10.0 50 1:40.0 350 1504 36
0:20.0 82 2:01.9 193 964 27
r: 0:30 99
0:10.0 50 1:40.0 350 1504 36
0:20.0 89 1:52.3 247 1149 30
0:30.0 99 2:31.5 101 646 22
r: 2:00 10
0:10.0 51 1:38.0 371 1578 36
0:20.0 88 1:53.6 239 1120 30
r: 0:30 101
0:10.0 53 1:34.3 417 1734 36
0:20.0 85 1:57.6 215 1039 27
r: 0:30 100
0:10.0 52 1:36.1 394 1654 36
0:20.0 86 1:56.2 223 1066 27
r: 0:30 101
0:10.0 47 1:46.3 291 1300 36
0:20.0 88 1:53.6 239 1120 30
r: 0:30 100
0:10.0 48 1:44.1 310 1365 36
0:20.0 86 1:56.2 223 1066 30
0:30.0 94 2:39.5 86 596 22
r: 2:00 10
0:10.0 51 1:38.0 371 1578 36
0:20.0 87 1:54.9 230 1093 27
r: 0:30 96
0:10.0 51 1:38.0 371 1578 36
0:20.0 87 1:54.9 230 1093 30
r: 0:30 96
0:10.0 50 1:40.0 350 1504 36
0:20.0 87 1:54.9 230 1093 30
r: 0:30 93
0:10.0 52 1:36.1 394 1654 42
0:20.0 83 2:00.4 200 988 27
r: 0:30 91
0:10.0 48 1:44.1 310 1365 36
0:20.0 84 1:59.0 207 1013 27
0:30.0 91 2:44.8 78 568 20
r: 2:00 374
0:10.0 32 2:36.2 92 615 24
0:20.0 62 2:41.2 83 587 21
r: 0:30 59
0
r1,625

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