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Matt Santucci v0:10/r...44 row

3,050

Meters

12:00.0

Time

1:58.0

Pace

193

Calories

Rest Distance1,940
Rest Time16:00.0
Overall Distance4,990
Overall Time28:00.0
Average Watts213
Calories Per Hour1032
Stroke Rate29
Stroke Count353
Drag Factor122

May 05, 2023 11:46:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,050 1:58.0 213 1032 29
0:10.0 51 1:38.0 371 1578 42
0:20.0 89 1:52.3 247 1149 27
r: 0:30 101
0:10.0 50 1:40.0 350 1504 36
0:20.0 88 1:53.6 239 1120 30
r: 0:30 99
0:10.0 49 1:42.0 329 1433 36
0:20.0 89 1:52.3 247 1149 30
r: 0:30 102
0:10.0 50 1:40.0 350 1504 42
0:20.0 84 1:59.0 207 1013 30
r: 0:30 101
0:10.0 51 1:38.0 371 1578 42
0:20.0 89 1:52.3 247 1149 30
0:30.0 101 2:28.5 107 667 22
r: 2:00 46
0:10.0 49 1:42.0 329 1433 42
0:20.0 88 1:53.6 239 1120 30
r: 0:30 99
0:10.0 45 1:51.1 255 1178 30
0:20.0 87 1:54.9 230 1093 30
r: 0:30 101
0:10.0 51 1:38.0 371 1578 42
0:20.0 87 1:54.9 230 1093 30
r: 0:30 97
0:10.0 51 1:38.0 371 1578 36
0:20.0 82 2:01.9 193 964 27
r: 0:30 97
0:10.0 47 1:46.3 291 1300 36
0:20.0 84 1:59.0 207 1013 30
0:30.0 97 2:34.6 95 625 22
r: 2:00 38
0:10.0 49 1:42.0 329 1433 36
0:20.0 84 1:59.0 207 1013 27
r: 0:30 100
0:10.0 49 1:42.0 329 1433 36
0:20.0 84 1:59.0 207 1013 27
r: 0:30 98
0:10.0 49 1:42.0 329 1433 42
0:20.0 87 1:54.9 230 1093 30
r: 0:30 96
0:10.0 49 1:42.0 329 1433 36
0:20.0 83 2:00.4 200 988 27
r: 0:30 96
0:10.0 48 1:44.1 310 1365 36
0:20.0 73 2:16.9 136 768 24
0:30.0 97 2:34.6 95 625 22
r: 2:00 12
0:10.0 48 1:44.1 310 1365 36
0:20.0 86 1:56.2 223 1066 30
r: 0:30 104
0:10.0 50 1:40.0 350 1504 36
0:20.0 80 2:05.0 179 916 27
r: 0:30 96
0:10.0 50 1:40.0 350 1504 36
0:20.0 81 2:03.4 186 940 27
r: 0:30 97
0:10.0 47 1:46.3 291 1300 36
0:20.0 79 2:06.5 173 893 27
r: 0:30 95
0:10.0 49 1:42.0 329 1433 36
0:20.0 74 2:15.1 142 788 24
0:30.0 96 2:36.2 92 615 22
r: 2:00 265
r1,940

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Workout Graph

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