Matt Santucci 30:05 row
6,116
Meters
30:05.9
Time
2:27.6
Pace
336
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 123 |
February 06, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,116 | 2:27.6 | 109 | 674 | 20 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 112 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 114 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 115 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 122 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 120 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 124 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 123 |
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Workout Graph
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