Matt Santucci 3x800m/5:00r row
2,400
Meters
8:16.9
Time
1:43.5
Pace
190
Calories
170
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 18:16.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 122 |
January 29, 2023 10:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,400 | 1:43.5 | 315 | 1385 | 29 | 170 |
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 29 | 165 |
| 2:45.5 | 800 | 1:43.4 | 316 | 1388 | 30 | 172 |
| 2:44.6 | 800 | 1:42.8 | 321 | 1406 | 31 | 176 |
| r36 |
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Workout Graph
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