Matt Santucci v4:00/2:40r...11 row
3,660
Meters
13:15.0
Time
1:48.6
Pace
272
Calories
165
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,928 |
| Overall Time | 22:25.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 122 |
January 06, 2023 11:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,660 | 1:48.6 | 273 | 1240 | 27 | 165 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 153 | |
| r: 2:40 | 42 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 174 | |
| r: 1:20 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 0:40 | 15 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | 168 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 0:20 | 36 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 0:20 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 0:20 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 173 | |
| r: 0:20 | 18 | ||||||
| 170 | |||||||
| r268 |
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VIDIT (Vaccari)
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