Matt Santucci v4:00/2:40r...11 row
3,391
Meters
13:15.0
Time
1:57.2
Pace
276
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,553 |
| Overall Time | 22:25.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 116 |
December 24, 2022 16:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,391 | 1:57.2 | 217 | 1047 | 25 | 158 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 146 | |
| r: 2:40 | 31 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | 167 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 169 | |
| r: 1:20 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:40 | 19 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 162 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 0:20 | 27 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 0:20 | 12 | ||||||
| 0 | 155 | ||||||
| 0 | 133 | ||||||
| 126 | |||||||
| r162 |
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Workout Graph
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VIDIT (Vaccari)
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