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Matt Santucci v0:10/r...44 row

3,347

Meters

12:00.0

Time

1:47.5

Pace

248

Calories

148

Heart Rate

Rest Distance2,050
Rest Time16:00.0
Overall Distance5,397
Overall Time28:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate32
Stroke Count392
Drag Factor121

November 23, 2022 09:41:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,347 1:47.5 281 1268 32 148
0:10.0 54 1:32.5 441 1817 48 86
0:20.0 92 1:48.6 273 1237 30 94
r: 0:30 105
0:10.0 54 1:32.5 441 1817 42 113
0:20.0 92 1:48.6 273 1237 30 113
r: 0:30 105
0:10.0 53 1:34.3 417 1734 42 131
0:20.0 93 1:47.5 282 1268 30 134
r: 0:30 104
0:10.0 54 1:32.5 441 1817 42 148
0:20.0 93 1:47.5 282 1268 33 154
r: 0:30 101
0:10.0 55 1:30.9 466 1903 42 152
0:20.0 92 1:48.6 273 1237 30 157
0:30.0 102 2:27.0 110 678 22 155
r: 2:00 24
0:10.0 54 1:32.5 441 1817 42 103
0:20.0 91 1:49.8 264 1207 30 121
r: 0:30 105
0:10.0 54 1:32.5 441 1817 42 142
0:20.0 93 1:47.5 282 1268 30 151
r: 0:30 100
0:10.0 54 1:32.5 441 1817 42 153
0:20.0 93 1:47.5 282 1268 30 159
r: 0:30 100
0:10.0 55 1:30.9 466 1903 42 156
0:20.0 91 1:49.8 264 1207 30 163
r: 0:30 102
0:10.0 55 1:30.9 466 1903 42 158
0:20.0 93 1:47.5 282 1268 30 163
0:30.0 103 2:25.6 113 690 24 162
r: 2:00 40
0:10.0 54 1:32.5 441 1817 42 113
0:20.0 92 1:48.6 273 1237 30 134
r: 0:30 101
0:10.0 55 1:30.9 466 1903 42 148
0:20.0 93 1:47.5 282 1268 30 157
r: 0:30 95
0:10.0 54 1:32.5 441 1817 42 156
0:20.0 91 1:49.8 264 1207 30 162
r: 0:30 104
0:10.0 54 1:32.5 441 1817 42 160
0:20.0 90 1:51.1 255 1178 33 163
r: 0:30 100
0:10.0 54 1:32.5 441 1817 48 159
0:20.0 91 1:49.8 264 1207 30 165
0:30.0 98 2:33.0 98 635 22 163
r: 2:00 35
0:10.0 54 1:32.5 441 1817 42 109
0:20.0 92 1:48.6 273 1237 33 123
r: 0:30 93
0:10.0 55 1:30.9 466 1903 48 148
0:20.0 91 1:49.8 264 1207 30 158
r: 0:30 99
0:10.0 54 1:32.5 441 1817 42 158
0:20.0 92 1:48.6 273 1237 30 164
r: 0:30 98
0:10.0 56 1:29.2 492 1992 42 161
0:20.0 93 1:47.5 282 1268 30 166
r: 0:30 101
0:10.0 56 1:29.2 492 1992 42 163
0:20.0 98 1:42.0 329 1433 33 169
0:30.0 108 2:18.8 131 749 24 168
r: 2:00 338
r2,050

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