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Matt Santucci v0:30/r...39 row

5,423

Meters

19:30.0

Time

1:47.8

Pace

406

Calories

Rest Distance434
Rest Time13:15.0
Overall Distance5,857
Overall Time32:45.0
Average Watts279
Calories Per Hour1259
Stroke Rate29
Stroke Count578
Drag Factor130

October 22, 2022 15:45:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30s/30s
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,423 1:47.8 279 1259 29
0:30.0 151 1:39.3 357 1528 30
0:30.0 105 2:22.8 120 713 24
0:30.0 151 1:39.3 357 1528 32
0:30.0 107 2:20.1 127 737 24
0:30.0 151 1:39.3 357 1528 32
0:30.0 104 2:24.2 117 701 24
0:30.0 150 1:40.0 350 1504 30
r: 0:30 24
0:30.0 150 1:40.0 350 1504 32
r: 0:30 19
0:30.0 152 1:38.6 364 1553 32
r: 0:30 18
0:30.0 151 1:39.3 357 1528 32
r: 0:30 22
0:30.0 150 1:40.0 350 1504 32
r: 0:30 20
0:30.0 150 1:40.0 350 1504 30
r: 0:30 16
0:30.0 151 1:39.3 357 1528 30
r: 2:00 19
0:30.0 150 1:40.0 350 1504 30
0:30.0 105 2:22.8 120 713 24
0:30.0 150 1:40.0 350 1504 30
0:30.0 99 2:31.5 101 646 22
0:30.0 150 1:40.0 350 1504 30
0:30.0 102 2:27.0 110 678 24
0:30.0 150 1:40.0 350 1504 30
r: 0:30 23
0:30.0 149 1:40.6 343 1480 30
r: 0:30 17
0:30.0 150 1:40.0 350 1504 32
r: 0:30 19
0:30.0 150 1:40.0 350 1504 30
r: 0:30 30
0:30.0 150 1:40.0 350 1504 30
r: 0:30 23
0:30.0 151 1:39.3 357 1528 30
r: 0:30 13
0:30.0 149 1:40.6 343 1480 30
r: 2:00 11
0:30.0 150 1:40.0 350 1504 32
0:30.0 99 2:31.5 101 646 24
0:30.0 150 1:40.0 350 1504 32
0:30.0 94 2:39.5 86 596 22
0:30.0 149 1:40.6 343 1480 32
0:30.0 88 2:50.4 71 543 26
0:30.0 149 1:40.6 343 1480 32
r: 0:30 26
0:30.0 149 1:40.6 343 1480 32
r: 0:30 19
0:30.0 150 1:40.0 350 1504 32
r: 0:30 24
0:30.0 151 1:39.3 357 1528 32
r: 0:30 22
0:30.0 151 1:39.3 357 1528 34
r: 0:30 20
0:30.0 152 1:38.6 364 1553 32
r: 0:30 30
0:30.0 160 1:33.7 425 1761 36
r: 0:15 19
r434

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