Sign Up

Matt Santucci v0:10/0:20r...48 row

2,453

Meters

8:00.0

Time

1:37.8

Pace

191

Calories

145

Heart Rate

Rest Distance4,018
Rest Time21:00.0
Overall Distance6,471
Overall Time29:00.0
Average Watts374
Calories Per Hour1586
Stroke Rate36
Stroke Count290
Drag Factor124

October 10, 2022 19:18:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Type 1: aerobic
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,453 1:37.8 374 1586 36 145
0:10.0 50 1:40.0 350 1504 36 63
r: 0:20 78
0:10.0 52 1:36.1 394 1654 36 79
r: 0:20 73
0:10.0 52 1:36.1 394 1654 36 85
r: 0:20 70
0:10.0 50 1:40.0 350 1504 36 92
r: 0:20 69
0:10.0 51 1:38.0 371 1578 36 137
r: 0:20 70
0:10.0 52 1:36.1 394 1654 36 140
r: 0:20 67
0:10.0 52 1:36.1 394 1654 36 143
r: 0:20 65
0:10.0 51 1:38.0 371 1578 36 143
r: 0:20 65
0:10.0 51 1:38.0 371 1578 36 145
r: 0:20 64
0:10.0 51 1:38.0 371 1578 36 145
r: 0:20 67
0:10.0 51 1:38.0 371 1578 36 147
r: 0:20 68
0:10.0 52 1:36.1 394 1654 36 148
r: 0:20 67
0:10.0 51 1:38.0 371 1578 36 149
r: 0:20 70
0:10.0 52 1:36.1 394 1654 42 151
r: 0:20 64
0:10.0 51 1:38.0 371 1578 36 150
r: 0:20 66
0:10.0 50 1:40.0 350 1504 36 152
r: 2:00 357
0:10.0 51 1:38.0 371 1578 36 115
r: 0:20 65
0:10.0 51 1:38.0 371 1578 36 135
r: 0:20 71
0:10.0 50 1:40.0 350 1504 36 146
r: 0:20 67
0:10.0 51 1:38.0 371 1578 36 149
r: 0:20 68
0:10.0 51 1:38.0 371 1578 36 151
r: 0:20 67
0:10.0 51 1:38.0 371 1578 36 154
r: 0:20 68
0:10.0 50 1:40.0 350 1504 36 156
r: 0:20 67
0:10.0 52 1:36.1 394 1654 36 156
r: 0:20 68
0:10.0 51 1:38.0 371 1578 36 155
r: 0:20 67
0:10.0 51 1:38.0 371 1578 36 156
r: 0:20 71
0:10.0 50 1:40.0 350 1504 36 156
r: 0:20 60
0:10.0 50 1:40.0 350 1504 36 156
r: 0:20 68
0:10.0 51 1:38.0 371 1578 36 157
r: 0:20 64
0:10.0 51 1:38.0 371 1578 36 159
r: 0:20 63
0:10.0 50 1:40.0 350 1504 36 159
r: 0:20 66
0:10.0 51 1:38.0 371 1578 36 161
r: 2:00 331
0:10.0 51 1:38.0 371 1578 36 122
r: 0:20 69
0:10.0 50 1:40.0 350 1504 36 139
r: 0:20 69
0:10.0 50 1:40.0 350 1504 36 150
r: 0:20 67
0:10.0 51 1:38.0 371 1578 36 153
r: 0:20 64
0:10.0 51 1:38.0 371 1578 36 157
r: 0:20 59
0:10.0 53 1:34.3 417 1734 36 157
r: 0:20 63
0:10.0 51 1:38.0 371 1578 36 156
r: 0:20 67
0:10.0 50 1:40.0 350 1504 36 159
r: 0:20 68
0:10.0 51 1:38.0 371 1578 36 159
r: 0:20 65
0:10.0 52 1:36.1 394 1654 36 161
r: 0:20 67
0:10.0 52 1:36.1 394 1654 42 164
r: 0:20 62
0:10.0 52 1:36.1 394 1654 36 164
r: 0:20 63
0:10.0 52 1:36.1 394 1654 36 164
r: 0:20 69
0:10.0 51 1:38.0 371 1578 36 165
r: 0:20 56
0:10.0 52 1:36.1 394 1654 36 164
r: 0:20 61
0:10.0 49 1:42.0 329 1433 36 164
r: 2:00 338
r4,018

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.