Matt Santucci v500m/2:30r...10 row
3,000
Meters
9:47.7
Time
1:37.9
Pace
255
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 39:47.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 145 |
August 03, 2022 12:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 3,000 | 1:37.9 | 372 | 1581 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:30 | 14 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:30 | 15 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:30 | 19 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | |
| r: 2:30 | 18 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 10:00 | 24 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:30 | 16 | |||||
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 32 | |
| r: 2:30 | 16 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:30 | 19 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 36 | |
| r: 2:30 | 15 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.