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Matt Santucci v0:10/r...44 row

3,353

Meters

12:00.0

Time

1:47.3

Pace

245

Calories

145

Heart Rate

Rest Distance1,681
Rest Time16:00.0
Overall Distance5,034
Overall Time28:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate31
Stroke Count375
Drag Factor142

August 02, 2022 15:23:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,353 1:47.3 283 1273 31 145
0:10.0 52 1:36.1 394 1654 36 60
0:20.0 96 1:44.1 310 1365 30 82
r: 0:30 105
0:10.0 56 1:29.2 492 1992 42 102
0:20.0 90 1:51.1 255 1178 27 111
r: 0:30 103
0:10.0 54 1:32.5 441 1817 42 115
0:20.0 94 1:46.3 291 1300 30 117
r: 0:30 104
0:10.0 55 1:30.9 466 1903 42 133
0:20.0 91 1:49.8 264 1207 27 130
r: 0:30 100
0:10.0 55 1:30.9 466 1903 42 150
0:20.0 92 1:48.6 273 1237 30 151
0:30.0 102 2:27.0 110 678 22 156
r: 2:00 12
0:10.0 54 1:32.5 441 1817 42 87
0:20.0 94 1:46.3 291 1300 30 113
r: 0:30 105
0:10.0 55 1:30.9 466 1903 42 145
0:20.0 93 1:47.5 282 1268 30 154
r: 0:30 99
0:10.0 55 1:30.9 466 1903 42 157
0:20.0 93 1:47.5 282 1268 30 154
r: 0:30 101
0:10.0 54 1:32.5 441 1817 36 160
0:20.0 91 1:49.8 264 1207 30 161
r: 0:30 92
0:10.0 54 1:32.5 441 1817 36 159
0:20.0 91 1:49.8 264 1207 30 161
0:30.0 105 2:22.8 120 713 22 163
r: 2:00 15
0:10.0 54 1:32.5 441 1817 42 93
0:20.0 91 1:49.8 264 1207 30 107
r: 0:30 100
0:10.0 55 1:30.9 466 1903 42 144
0:20.0 91 1:49.8 264 1207 30 152
r: 0:30 100
0:10.0 55 1:30.9 466 1903 42 159
0:20.0 91 1:49.8 264 1207 30 162
r: 0:30 105
0:10.0 55 1:30.9 466 1903 42 165
0:20.0 91 1:49.8 264 1207 30 165
r: 0:30 100
0:10.0 54 1:32.5 441 1817 36 165
0:20.0 91 1:49.8 264 1207 30 166
0:30.0 103 2:25.6 113 690 22 168
r: 2:00 18
0:10.0 53 1:34.3 417 1734 36 105
0:20.0 91 1:49.8 264 1207 27 120
r: 0:30 102
0:10.0 56 1:29.2 492 1992 42 153
0:20.0 92 1:48.6 273 1237 30 160
r: 0:30 100
0:10.0 56 1:29.2 492 1992 42 166
0:20.0 91 1:49.8 264 1207 30 169
r: 0:30 99
0:10.0 56 1:29.2 492 1992 42 169
0:20.0 92 1:48.6 273 1237 30 171
r: 0:30 107
0:10.0 57 1:27.7 519 2084 42 171
0:20.0 93 1:47.5 282 1268 30 174
0:30.0 110 2:16.3 138 775 24 174
r: 2:00 14
r1,681

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