Matt Santucci v400m/3:00r...8 row
2,400
Meters
7:53.2
Time
1:38.5
Pace
202
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 28:53.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 147 |
July 27, 2022 14:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,400 | 1:38.5 | 365 | 1557 | 29 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 25 | |
| r: 3:00 | 20 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 27 | |
| r: 3:00 | 16 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 17 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 28 | |
| r: 3:00 | 19 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 29 | |
| r: 3:00 | 18 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 | |
| r: 3:00 | 17 | |||||
| 1:12.6 | 400 | 1:30.7 | 468 | 1911 | 36 | |
| r: 3:00 | 21 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | |
| r128 |
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