Matt Santucci 45:10 BikeErg
18,039
Meters
45:10.2
Time
2:30.2
Pace
490
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 70 |
| Revolution Count | 3176 |
| Power/kg | 1.15 |
| Drag Factor | 82 |
July 23, 2022 15:11:13
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.2 | 18,039 | 2:30.2 | 103 | 655 | 70 | 115 |
| 5:00.0 | 1,809 | 2:45.8 | 77 | 564 | 71 | 112 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 69 | 114 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 71 | 113 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 71 | 118 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 71 | 115 |
| 30:00.0 | 2,000 | 2:30.0 | 104 | 656 | 70 | 111 |
| 35:00.0 | 2,022 | 2:28.3 | 107 | 668 | 71 | 113 |
| 40:00.0 | 2,065 | 2:25.2 | 114 | 692 | 72 | 122 |
| 45:00.0 | 2,114 | 2:21.9 | 122 | 721 | 68 | 120 |
| 45:10.2 | 64 | 2:39.3 | 86 | 597 | 59 | 119 |
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Workout Graph
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