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Matt Santucci v0:10/r...44 row

3,340

Meters

12:00.0

Time

1:47.7

Pace

242

Calories

Rest Distance1,720
Rest Time16:00.0
Overall Distance5,060
Overall Time28:00.0
Average Watts280
Calories Per Hour1261
Stroke Rate32
Stroke Count393
Drag Factor127

June 30, 2022 12:33:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,340 1:47.7 280 1261 32
0:10.0 53 1:34.3 417 1734 42
0:20.0 93 1:47.5 282 1268 30
r: 0:30 110
0:10.0 54 1:32.5 441 1817 42
0:20.0 92 1:48.6 273 1237 30
r: 0:30 107
0:10.0 53 1:34.3 417 1734 42
0:20.0 92 1:48.6 273 1237 30
r: 0:30 105
0:10.0 54 1:32.5 441 1817 42
0:20.0 92 1:48.6 273 1237 30
r: 0:30 104
0:10.0 54 1:32.5 441 1817 42
0:20.0 91 1:49.8 264 1207 30
0:30.0 103 2:25.6 113 690 24
r: 2:00 10
0:10.0 53 1:34.3 417 1734 42
0:20.0 94 1:46.3 291 1300 30
r: 0:30 104
0:10.0 55 1:30.9 466 1903 42
0:20.0 92 1:48.6 273 1237 30
r: 0:30 106
0:10.0 55 1:30.9 466 1903 42
0:20.0 91 1:49.8 264 1207 30
r: 0:30 107
0:10.0 54 1:32.5 441 1817 48
0:20.0 91 1:49.8 264 1207 30
r: 0:30 102
0:10.0 54 1:32.5 441 1817 42
0:20.0 92 1:48.6 273 1237 30
0:30.0 107 2:20.1 127 737 24
r: 2:00 15
0:10.0 53 1:34.3 417 1734 42
0:20.0 94 1:46.3 291 1300 30
r: 0:30 98
0:10.0 55 1:30.9 466 1903 42
0:20.0 90 1:51.1 255 1178 30
r: 0:30 105
0:10.0 55 1:30.9 466 1903 48
0:20.0 91 1:49.8 264 1207 30
r: 0:30 107
0:10.0 55 1:30.9 466 1903 42
0:20.0 89 1:52.3 247 1149 30
r: 0:30 104
0:10.0 55 1:30.9 466 1903 42
0:20.0 91 1:49.8 264 1207 30
0:30.0 109 2:17.6 134 762 24
r: 2:00 13
0:10.0 54 1:32.5 441 1817 48
0:20.0 91 1:49.8 264 1207 30
r: 0:30 107
0:10.0 55 1:30.9 466 1903 42
0:20.0 90 1:51.1 255 1178 30
r: 0:30 101
0:10.0 55 1:30.9 466 1903 42
0:20.0 90 1:51.1 255 1178 30
r: 0:30 99
0:10.0 54 1:32.5 441 1817 42
0:20.0 92 1:48.6 273 1237 30
r: 0:30 102
0:10.0 55 1:30.9 466 1903 42
0:20.0 96 1:44.1 310 1365 33
0:30.0 103 2:25.6 113 690 24
r: 2:00 14
r1,720

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