Matt Santucci v2:00/4:15r...4 row
1,638
Meters
8:00.0
Time
2:26.5
Pace
89
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 1,697 |
| Overall Time | 26:49.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 120 |
June 23, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 21 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 4:15 | 10 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | |
| r: 4:41 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 5:36 | 21 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| r: 4:17 | 11 | |||||
| r59 |
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Workout Graph
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