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Matt Santucci v1:00/r...20 row

5,149

Meters

20:00.0

Time

1:56.5

Pace

343

Calories

154

Heart Rate

Rest Distance94
Rest Time6:15.0
Overall Distance5,243
Overall Time26:15.0
Average Watts221
Calories Per Hour1061
Stroke Rate28
Stroke Count576
Drag Factor117

June 11, 2022 15:33:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,149 1:56.5 221 1061 28 154
1:00.0 264 1:53.6 239 1120 29 79
1:00.0 263 1:54.0 236 1111 29 104
1:00.0 258 1:56.2 223 1066 29 153
1:00.0 262 1:54.5 233 1102 30 156
1:00.0 259 1:55.8 225 1075 29 160
r: 2:00 32
1:00.0 258 1:56.2 223 1066 29 143
1:00.0 258 1:56.2 223 1066 29 157
1:00.0 258 1:56.2 223 1066 29 162
1:00.0 255 1:57.6 215 1039 29 164
1:00.0 258 1:56.2 223 1066 29 165
r: 2:00 20
1:00.0 253 1:58.5 210 1022 28 150
1:00.0 253 1:58.5 210 1022 28 160
1:00.0 255 1:57.6 215 1039 28 165
1:00.0 254 1:58.1 212 1031 28 166
1:00.0 257 1:56.7 220 1057 29 169
r: 2:00 21
1:00.0 258 1:56.2 223 1066 29 156
1:00.0 256 1:57.1 217 1048 29 165
1:00.0 255 1:57.6 215 1039 28 168
1:00.0 257 1:56.7 220 1057 28 170
1:00.0 259 1:55.8 225 1075 31 173
r: 0:15 21
r94

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