Matt Santucci v1609m/r...7 row
5,136
Meters
23:31.0
Time
2:17.3
Pace
301
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,136 |
| Overall Time | 23:31.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 122 |
June 03, 2022 12:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,136 | 2:17.3 | 135 | 764 | 22 | 128 |
| 7:31.1 | 1,609 | 2:20.1 | 127 | 737 | 22 | 120 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 132 |
| 7:32.0 | 1,609 | 2:20.4 | 126 | 734 | 22 | 127 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 136 |
| 7:27.8 | 1,609 | 2:19.1 | 130 | 747 | 22 | 137 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 143 |
| 0:25.4 | 17 | 12:27.0 | 1 | 302 | 152 |
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Workout Graph
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Miles
erg.zone