Matt Santucci v1609m/r...9 row
6,828
Meters
30:26.1
Time
2:13.7
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,828 |
| Overall Time | 30:26.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 112 |
May 13, 2022 20:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 6,828 | 2:13.7 | 146 | 803 | 22 |
| 7:14.6 | 1,609 | 2:15.0 | 142 | 789 | 22 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 7:22.1 | 1,609 | 2:17.3 | 135 | 764 | 23 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 |
| 7:19.4 | 1,609 | 2:16.5 | 137 | 773 | 22 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 |
| 7:10.0 | 1,609 | 2:13.6 | 147 | 804 | 23 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 |
| 0:31.5 | 73 | 3:35.7 | 35 | 419 | 19 |
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Workout Graph
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