Matt Santucci v1609m/r...9 row
6,837
Meters
31:04.2
Time
2:16.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,837 |
| Overall Time | 31:04.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 111 |
May 09, 2022 20:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.2 | 6,837 | 2:16.3 | 138 | 775 | 22 |
| 7:38.6 | 1,609 | 2:22.5 | 121 | 716 | 21 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 7:18.6 | 1,609 | 2:16.2 | 138 | 775 | 23 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 |
| 7:18.6 | 1,609 | 2:16.2 | 138 | 775 | 23 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 |
| 7:28.4 | 1,609 | 2:19.3 | 129 | 745 | 22 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 |
| 0:19.6 | 25 | 6:32.0 | 6 | 319 | 20 |
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Workout Graph
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