Matt Santucci v9:00/r...6 row
7,046
Meters
36:00.0
Time
2:33.2
Pace
378
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 114 |
May 08, 2022 10:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,046 | 2:33.2 | 97 | 634 | 20 | |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 19 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 21 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 3:00 | 12 | |||||
| 9:00.0 | 1,733 | 2:35.7 | 93 | 618 | 20 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 15 | |||||
| r27 |
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Workout Graph
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