Matt Santucci v1609m/r...11 row
8,530
Meters
38:43.6
Time
2:16.2
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,530 |
| Overall Time | 38:43.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 119 |
March 28, 2022 19:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.6 | 8,530 | 2:16.2 | 139 | 776 | 21 |
| 7:16.4 | 1,609 | 2:15.6 | 140 | 782 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 7:11.5 | 1,609 | 2:14.0 | 145 | 799 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 7:24.6 | 1,609 | 2:18.1 | 133 | 756 | 21 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 |
| 7:29.9 | 1,609 | 2:19.8 | 128 | 740 | 21 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 |
| 7:41.4 | 1,609 | 2:23.3 | 119 | 708 | 20 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 |
| 0:13.0 | 18 | 6:01.1 | 7 | 325 |
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Workout Graph
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