Matt Santucci v1609m/r...11 row
8,503
Meters
40:52.4
Time
2:24.2
Pace
478
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,503 |
| Overall Time | 40:52.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 122 |
March 14, 2022 20:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.4 | 8,503 | 2:24.2 | 117 | 701 | 20 | 131 |
| 7:42.9 | 1,609 | 2:23.8 | 118 | 704 | 20 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 130 |
| 7:50.2 | 1,609 | 2:26.1 | 112 | 686 | 20 | 123 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 132 |
| 7:45.8 | 1,609 | 2:24.7 | 115 | 697 | 21 | 133 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 138 |
| 7:48.0 | 1,609 | 2:25.4 | 114 | 691 | 21 | 137 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 138 |
| 8:05.5 | 1,609 | 2:30.8 | 102 | 650 | 19 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 139 |
| 148 |
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Workout Graph
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