Matt Santucci v200m/r...19 row
4,868
Meters
20:25.2
Time
2:05.8
Pace
332
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 26:25.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 117 |
February 28, 2022 19:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,868 | 2:05.8 | 176 | 904 | 26 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | |
| r: 2:00 | 28 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 31 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 32 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | |
| r: 2:00 | 36 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 31 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 32 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | |
| r: 2:00 | 13 | |||||
| 2:46.4 | 800 | 1:44.0 | 311 | 1370 | 31 | |
| r77 |
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Workout Graph
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