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Matt Santucci v500m/2:00r...20 row

6,000

Meters

21:56.0

Time

1:49.6

Pace

445

Calories

156

Heart Rate

Rest Distance586
Rest Time36:15.0
Overall Distance6,586
Overall Time58:11.0
Average Watts265
Calories Per Hour1213
Stroke Rate29
Stroke Count645
Drag Factor114

February 23, 2022 11:45:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:56.0 6,000 1:49.6 265 1213 29 156
1:53.8 500 1:53.8 237 1117 27 142
r: 2:00 35
1:01.6 300 1:42.6 323 1413 30 146
r: 2:00 42
1:30.6 400 1:53.2 241 1129 26 147
r: 2:00 26
0:38.3 200 1:35.7 399 1672 33 143
0:29.3 100 2:26.5 111 683 23 153
r: 4:00 12
1:52.7 500 1:52.7 245 1141 29 156
r: 2:00 33
1:01.3 300 1:42.1 328 1429 32 154
r: 2:00 36
1:29.6 400 1:52.0 249 1157 29 158
r: 2:00 51
0:37.8 200 1:34.5 415 1727 35 153
0:30.1 100 2:30.5 103 653 24 161
r: 4:00 13
1:52.8 500 1:52.8 244 1139 28 162
r: 2:00 36
1:00.7 300 1:41.1 338 1463 34 163
r: 2:00 38
1:27.2 400 1:49.0 270 1230 29 163
r: 2:00 33
0:36.2 200 1:30.5 472 1925 36 157
0:30.2 100 2:31.0 102 649 24 165
r: 4:00 71
1:52.9 500 1:52.9 243 1137 28 162
r: 2:00 28
1:00.8 300 1:41.3 336 1457 33 157
r: 2:00 43
1:24.1 400 1:45.1 301 1336 31 167
r: 2:00 61
0:36.0 200 1:30.0 480 1952 38 155
0:29.9 100 2:29.5 105 660 24 167
r: 0:15 28
r586

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