Matt Santucci v1609m/r...9 row
6,804
Meters
34:13.4
Time
2:30.8
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,804 |
| Overall Time | 34:13.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 70 |
January 24, 2022 18:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.4 | 6,804 | 2:30.8 | 102 | 650 | 17 |
| 8:09.4 | 1,609 | 2:32.0 | 100 | 642 | 17 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 8:19.4 | 1,609 | 2:35.1 | 94 | 622 | 17 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 8:14.9 | 1,609 | 2:33.7 | 96 | 631 | 17 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 |
| 8:09.7 | 1,609 | 2:32.1 | 99 | 641 | 19 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 |
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Workout Graph
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