Matt Santucci 18x1:00/r SkiErg
450
Meters
18:00.0
Time
20:00.0
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 450 |
| Overall Time | 18:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 75 |
| Drag Factor | 82 |
November 02, 2021 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 450 | 20:00.0 | 300 | 4 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 11 |
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 10 |
| 1:00.0 | 66 | 7:34.5 | 4 | 312 | 10 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 13 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 13 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 18 |
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Workout Graph
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