Matt Santucci 12x2:00/0:30r row
5,718
Meters
24:00.0
Time
2:05.9
Pace
356
Calories
148
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,889 |
| Overall Time | 29:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 111 |
January 09, 2022 09:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,718 | 2:05.9 | 175 | 903 | 21 | 148 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 126 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 136 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 143 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 143 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 152 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 153 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 155 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 158 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 163 |
| r171 |
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Workout Graph
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