Matt Santucci v3:00/r...8 row
2,104
Meters
11:00.0
Time
2:36.8
Pace
114
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,104 |
| Overall Time | 11:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 123 |
December 08, 2021 18:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,104 | 2:36.8 | 91 | 612 | 20 | 107 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 18 | 87 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 16 | 99 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 122 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 98 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 119 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 108 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 137 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 117 |
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Workout Graph
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