Matt Santucci v9:00/r...9 row
10,599
Meters
54:00.0
Time
2:32.8
Pace
575
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,646 |
| Overall Time | 1:00:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
October 10, 2021 10:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,599 | 2:32.8 | 98 | 637 | 20 | 116 | |
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 19 | 114 | |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 21 | 101 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 111 | |
| r: 3:00 | 17 | ||||||
| 9:00.0 | 1,719 | 2:37.0 | 90 | 610 | 20 | 108 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | 117 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 125 | |
| r: 3:00 | 11 | ||||||
| 9:00.0 | 1,688 | 2:39.9 | 86 | 594 | 18 | 124 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 127 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 0:15 | 19 | ||||||
| r47 |
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