Matt Santucci v5:00/1:01r...21 row
11,025
Meters
55:35.9
Time
2:31.2
Pace
601
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 11,119 |
| Overall Time | 1:09:20.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 131 |
October 03, 2021 10:30:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.9 | 11,025 | 2:31.2 | 101 | 647 | 22 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | |
| r: 1:01 | 29 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | |
| r: 1:02 | 10 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 1:03 | 11 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:02 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 4:30 | 16 | |||||
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 20 | |
| 1:14.8 | 200 | 3:07.0 | 54 | 484 | 18 | |
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 22 | |
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 18 | |
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 24 | |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 19 | |
| 3:41.1 | 800 | 2:18.1 | 133 | 756 | 26 | |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 18 | |
| r: 4:18 | 7 | |||||
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 27 | |
| 1:20.9 | 200 | 3:22.2 | 42 | 445 | 18 | |
| 3:46.3 | 800 | 2:21.4 | 124 | 725 | 25 | |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 18 | |
| 3:59.5 | 800 | 2:29.6 | 104 | 659 | 23 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 20 | |
| 3:47.8 | 800 | 2:22.3 | 121 | 717 | 21 | |
| 1:17.6 | 200 | 3:14.0 | 48 | 464 | 18 | |
| r: 0:49 | 8 | |||||
| r94 |
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Workout Graph
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