Matt Santucci v2:00/3:58r...6 SkiErg
2,028
Meters
12:00.0
Time
2:57.5
Pace
101
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 2,101 |
| Overall Time | 32:27.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 145 |
September 30, 2021 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,028 | 2:57.5 | 63 | 515 | 39 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 49 | |
| r: 3:58 | 11 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 56 | |
| r: 4:55 | 10 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 36 | |
| r: 3:39 | 12 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 29 | |
| r: 1:54 | 13 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 31 | |
| r: 5:37 | 12 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 37 | |
| r: 0:24 | 15 | |||||
| r73 |
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Workout Graph
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